Best Food for Digestion

Best food for digestive health, perhaps the most important is food that does not cause any symptoms or complaints. In other words, the food was good it could make digestion easier accepted by the intestine.

The food was good and the foods that should be avoided in order to be healthy digestion and the body? Following advice from the dietician.

 

• Vegetables and fruit ,Source of fiber that will improve digestion and disposal. Should consume fiber 20-30 grams per day, equivalent to 5-7 servings of fruits and vegetables.

• Whole Grains,Whole grain foods such as brown rice and wheat. This advice may not apply to those who have chronic diseases such as celiac illness or gluten sensitive.

• Banana,All kinds of good for digestion, but bananas are highly recommended because it does not irritate the stomach. 
• Water, Enough water is needed to aid healthy digestion. 
• Ginger, Make ginger tea to relieve indigestion.

Conversely, avoid foods that will trigger reflux symptoms and pain in the throat such as spicy foods, alcohol, caffeine, soda.