Conditions are fresh and fit body is the hope of every person after waking. Quite often sleep can actually make the body become stiff so that the body so fit and fresh. Tip can be done to improve the quality of sleep that can wake up more refreshed:
1. Rooms sleep
Each person must have experienced the problem of insomnia. You experience it, never let it, a lot of the benefits of good quality sleep. by keeping the comfort of sleeping room. Make sure the room for a restful sleep, the temperature corresponding (some people like to sleep in cool temperatures, but some like the warmer temperatures), the room is quite dim light because it can stimulate the sleep hormone melatonin. We recommend that you sleep for eight hours per day, and the earlier, the better you sleep.
2. Food and drink
Avoid caffeine and alcohol before bed. Instead drink that can create feelings of relaxation, such as chamomile tea about one to two hours before bedtime. You can try the mulberry, because the effect helping blood sugar levels thus helping you to sleep. Use lemon balm or lavender oil on your pillow.
3. sport
Exercise regularly have a very positive effect on sleep and helps in stress management. done three times a week, one hour each. avoid exercising too much, keep portions moderate exercise, which is about 45 minutes, and 15 minutes more for breathing and stretching
4. Turn off electronic devices
Televisions and laptops within the sleeping environment if left burning when going to sleep instead will disturb your sleep. The light generated from the electronic tools that can enable the cerebral cortex of the brain. should turn off all electronic devices when you're going to sleep.
1. Rooms sleep
Each person must have experienced the problem of insomnia. You experience it, never let it, a lot of the benefits of good quality sleep. by keeping the comfort of sleeping room. Make sure the room for a restful sleep, the temperature corresponding (some people like to sleep in cool temperatures, but some like the warmer temperatures), the room is quite dim light because it can stimulate the sleep hormone melatonin. We recommend that you sleep for eight hours per day, and the earlier, the better you sleep.
2. Food and drink
Avoid caffeine and alcohol before bed. Instead drink that can create feelings of relaxation, such as chamomile tea about one to two hours before bedtime. You can try the mulberry, because the effect helping blood sugar levels thus helping you to sleep. Use lemon balm or lavender oil on your pillow.
3. sport
Exercise regularly have a very positive effect on sleep and helps in stress management. done three times a week, one hour each. avoid exercising too much, keep portions moderate exercise, which is about 45 minutes, and 15 minutes more for breathing and stretching
4. Turn off electronic devices
Televisions and laptops within the sleeping environment if left burning when going to sleep instead will disturb your sleep. The light generated from the electronic tools that can enable the cerebral cortex of the brain. should turn off all electronic devices when you're going to sleep.
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