To improve fertility, especially in men. Research shows that reducing the intake of red meat, coffee, and alcohol will indirectly improve male fertility.
Scientists have found that poor diet and obesity can lower sperm concentration and affect the ability of sperm to swim towards the egg.
Many experts now recommend that men eat more fruits and whole grains to increase the chances of success in IVF or (in-vitro fertilization).
"Sperm negatively influenced by body mass index (BMI) and alcohol consumption. While sperm concentration positively influenced by cereal consumption and the number of meals per day," said Edson Borges, research leader of the Fertility-Assisted Fertilization Center in Sao Paolo, Brazil.
Therefore from now on, avoid alcoholic beverages that it will make an advanced sperm bad. Plenty of eating food such as fruits, grapes, citrus fruits and vitamin C.Olah mengadung regular exercise will also greatly affect sperm counts.
Scientists have found that poor diet and obesity can lower sperm concentration and affect the ability of sperm to swim towards the egg.
Many experts now recommend that men eat more fruits and whole grains to increase the chances of success in IVF or (in-vitro fertilization).
"Sperm negatively influenced by body mass index (BMI) and alcohol consumption. While sperm concentration positively influenced by cereal consumption and the number of meals per day," said Edson Borges, research leader of the Fertility-Assisted Fertilization Center in Sao Paolo, Brazil.
Therefore from now on, avoid alcoholic beverages that it will make an advanced sperm bad. Plenty of eating food such as fruits, grapes, citrus fruits and vitamin C.Olah mengadung regular exercise will also greatly affect sperm counts.
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