Tips before giving birth

For those of you who currently give birth should Understand how, in order to give birth when the time comes, you can be helped by pushing the right technique.

• Waiting for the right time. 
• Save energy at the opening 10. 
• Set the appropriate breath cue doctor / midwife. 
• Preparation push: inhale as much air to push in a long time. 
• If it is a contraction / heartburn is strong enough, then straining.The mind should be relaxed, so you can easily concentrate and push.
• Incubate to the rectum as a bowel movement at the time, because in duburlah where the pelvic muscles that serve to drive. 
• Eyes should not be closed. In addition to see and control what should be done, and also to the blood vessels around the eyes is not broken. Always look to the abdomen.
• Never lift the buttocks, because it can tear the vagina.